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Relaxing & Restorative Yoga Poses | Give these yoga poses are try for a simple way to decrease stress, anxiety, fatigue and muscle aches and pains.

Relaxing & Restorative Yoga Poses | Give these yoga poses are try for a simple way to decrease stress, anxiety, fatigue and muscle aches and pains.

Yoga Sequence For Tight Hips & Hamstrings

Yoga Sequence For Tight Hips & Hamstrings

“Day 4⃣ of #RoadToWallness ➡️ Variation on #PrasaritaPadottanasana Hands down this is one of my favorite stretches, especially after a #backbend…”

“Day 4⃣ of #RoadToWallness ➡️ Variation on #PrasaritaPadottanasana Hands down this is one of my favorite stretches, especially after a #backbend…”

sequence | yoga

sequence | yoga

Bikram Yoga  sequence  #yoga

Bikram Yoga sequence #yoga

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

5 #Yoga Poses for #WeightLoss

5 #Yoga Poses for #WeightLoss

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Yoga stretches to stretch and open hips

Yoga stretches to stretch and open hips

I'd like to think I actually habe enough motivation for this

I'd like to think I actually habe enough motivation for this

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