Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/
Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/
This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!
Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...
A morning yoga sequence is beneficial for our body because it is not only relaxing and energizing but the disease-fighting white blood cells in the body are able to do their best when our blood flow and lymphatic system has efficient circulation. We ‘wake up’ all the body’s systems, which enhances the flow of circulation and give the immune system an immediate boost.
Build Your Own Yoga Practice Whether you are a regular yoga practitioner or not, I am going to guide you on how to create your own yoga series so that you have the freedom to BE YOUR OWN TEACHER and...