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A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga and their benefits

Different types of yoga Hatha-Yoga: Más

Did this one for the first time last week. Good one.  Can I memorize the order very fast? ;)

Did this one for the first time last week. Good one. Can I memorize the order very fast? ;)

Wring it Out: Twisting Yin Yoga Sequence. Yoga for Athletes and Athletic Recovery.

Wring it Out: Twisting Yin Yoga Sequence. Yoga for Athletes and Athletic Recovery.

T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange

A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

Alcohol Inks on Yupo

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

Start your week feeling refreshed and balanced with our Basic Yoga Flow From SHAPE and Two Fit Moms. Flow through each pose at least three times for best results.

Get Your Om On with Our 30-Day Yoga Challenge

Start your week feeling refreshed and balanced with our Basic Yoga Flow From SHAPE and Two Fit Moms. Flow through each pose at least three times for best results.

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