Jógaedzések

Kapcsolódó témakörök felfedezése

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga and their benefits

Different types of yoga Hatha-Yoga: Más

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Slay your day with this hip and heart-opening morning yoga sequence!

Hip & Heart-Opening Morning Yoga Sequence

Slay your day with this hip and heart-opening morning yoga sequence!

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Chest Exercises for Women to Lift and Perk Up Breasts

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

A yoga flow to support digestive health and to promote relaxation.

A yoga flow to support digestive health and to promote relaxation.

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Yoga Essential Flow

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Recover your muscles and release stress & tension from your body.

Recover your muscles and release stress & tension from your body.

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Yoga Essential Flow

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Pinterest
Keresés