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Pilates Poster  Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

Pilates Poster

Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

5 minute routine!!!

A 5-Minute Yoga Routine for Strong, Slim Arms

5 minute routine!!!

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

12 yoga poses to kill belly fat

12 Simple Yoga Asanas To Reduce Belly Fat

12 yoga poses to kill belly fat

5 Yoga Moves for Toning Muscles via @DIYActiveHQ #workout #yoga #health

5 Yoga Moves for Toning Muscles

5 Yoga Moves for Toning Muscles via @DIYActiveHQ #workout #yoga #health

A sweaty summer yoga flow to strengthen and stretch.

A sweaty summer yoga flow to strengthen and stretch.

Chin exercises- just don't do them at a red light

Chin exercises- just don't do them at a red light

Four Yoga Tricks Of Back Pain Relief To Sleep All Night Like A Baby

Four Yoga Tricks Of Back Pain Relief To Sleep All Night Like A Baby

10 Minute Morning Yoga Routine                                                                                                                                                                                 More

10 Minute Morning Yoga Routine

10 Minute Morning Yoga Routine More

Soothing Prenatal Yoga Flow

Soothing Prenatal Yoga Flow

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