Jógafitnesz

Kapcsolódó témakörök felfedezése

Pilates Poster  Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

Pilates Poster

Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

5 minute routine!!!

A 5-Minute Yoga Routine for Strong, Slim Arms

5 minute routine!!!

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

5 Yoga Moves for Toning Muscles via @DIYActiveHQ #workout #yoga #health

5 Yoga Moves for Toning Muscles

5 Yoga Moves for Toning Muscles via @DIYActiveHQ #workout #yoga #health

12 yoga poses to kill belly fat

12 Simple Yoga Asanas To Reduce Belly Fat

12 yoga poses to kill belly fat

A sweaty summer yoga flow to strengthen and stretch.

A sweaty summer yoga flow to strengthen and stretch.

Chin exercises- just don't do them at a red light

Chin exercises- just don't do them at a red light

9 Easy Excercises for Upper Belly Fat

9 Easy Excercises for Upper Belly Fat

30-Day Abs and Butt Challenge

30-Day Abs and Butt Challenge

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