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innen: SPOTEBI

Yoga Essential Flow

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

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DownDog Diary Yoga Keeps you Young: 10-Minute Yoga Sequence for Relaxation

innen: SPOTEBI

Yoga Essential Flow

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...

Find out which yoga poses will boost your metabolism throughout the day! #Yoga
innen: Fix.com

Yoga and Metabolism: Myths and Truths

Find out which yoga poses will boost your metabolism throughout the day! #Yoga

innen: POPSUGAR Fitness

Long and Lean Full-Body Yoga Flow

Quick and Intense: Full-Body Yoga Flow

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ

innen: SPOTEBI

Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for…