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This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more:

innen: SPOTEBI

Beach Body Waist Slimming Workout

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection!

innen: Prevention

7 Yoga Poses That Burn The Most Calories

dolphin pose

innen: Fitness Magazine

Yoga Poses for Beginners

Yoga poses

innen: Bloglovin’

Fluid Motion

Pretty useful diagram of the 3 bandhas

@Seonia is featured in the Amelia Long Sleeve Crop & Sheila Legging. #aloyoga #beagoddess


Back flexibility poses. Julie Swart of Vertical Vixen Pole Studio.