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High Intensity Upper Body Workout

Jumpstart your weight loss and sculpt sleek, sexy arms and shoulders with this high-intensity upper body workout. A mix of cardio and strength training moves designed to burn off fat fast!

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Upper Body And Cardio Split Workout

Boost your metabolism to the max with this upper body and cardio split workout. Bump up your post-exercise oxygen consumption and become a calorie-burning machine! http://www.spotebi.com/workout-routines/upper-body-cardio-split-workout/

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Use OmniBall as a 4lb weight to strengthen and tone your arms! Workout #5 in the Arms - Gym Series with OmniBall®! www.FEWDM.com

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12 Exercises That Will Burn Arm Fat

12 Exercises That Will Burn Arm Fat

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BulgingBiceps Vol 1.2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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Triceps Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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The Best Shoulder Workout on the Face of the Planet

The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)

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20-Minute Back and Shoulders HIIT Workout

20-Minute Back and Shoulders HIIT Workout: A workout that will get you an awesome back and shoulders in only 20 minutes a day! #workout #skinnymsfitness #hiit

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Chest and Tri's Workout

Chest and Tricep DB Workout. Click through - free resources and downloads.

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Get Strong, Defined Arms With This 100-Rep Arm Workout

You can do this 100-rep workout. It's 10 moves done for 10 reps. Your arms will be toast afterward, but then they'll be toned!

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