Jumpstart your weight loss and sculpt sleek, sexy arms and shoulders with this high-intensity upper body workout. A mix of cardio and strength training moves designed to burn off fat fast!
Boost your metabolism to the max with this upper body and cardio split workout. Bump up your post-exercise oxygen consumption and become a calorie-burning machine! http://www.spotebi.com/workout-routines/upper-body-cardio-split-workout/
Use OmniBall as a 4lb weight to strengthen and tone your arms! Workout #5 in the Arms - Gym Series with OmniBall®! www.FEWDM.com
BulgingBiceps Vol 1.2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Triceps Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)
20-Minute Back and Shoulders HIIT Workout: A workout that will get you an awesome back and shoulders in only 20 minutes a day! #workout #skinnymsfitness #hiit
Chest and Tricep DB Workout. Click through - free resources and downloads.
You can do this 100-rep workout. It's 10 moves done for 10 reps. Your arms will be toast afterward, but then they'll be toned!