Rutina de 20 minutos de abdominales y glúteos

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

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Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

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Espalda y brazos

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How to fix upper back and neck pain with a foam roller.

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At-Home Cardio Workout! (No equipment required)

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Workouts

Workouts

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Desafio Cardio em 30 dias

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Fit, Slim, Sexy, and Toned. Custom total body strength training dumbbell printable home workout by an exercise personal trainer. Follow Pinterest.com/SuperDFitness

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