Keto

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Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - With Full Carb Count For Every Food

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite!

This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite!

Cauliflower Mac and Cheese - Low carb, keto, creamy, cheesy and decadent! You don't need the pasta!

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese - Low carb, keto, creamy, cheesy and decadent! You don't need the pasta!

These Keto Cheese Shell Taco Cups are the easiest way to get your taco on...low carb style! | heyketomama.com

These Keto Cheese Shell Taco Cups are the easiest way to get your taco on...low carb style! | heyketomama.com

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about Keto, so I’m trying it out. So far I love it, I feel amazing, but I’m only a week in so too soon to really tell. I love the new foods and recipes I’m able to add into my daily meal plan and figured I’d share one of my new favorite…

0g Carb Keto Chicken Salad

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about Keto, so I’m trying it out. So far I love it, I feel amazing, but I’m only a week in so too soon to really tell. I love the new foods and recipes I’m able to add into my daily meal plan and figured I’d share one of my new favorite…

Big Mac Salad – Cheeseburger Salad (Low Carb, Gluten-free) - This easy low carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.

Big Mac Salad – Cheeseburger Salad (Low Carb, Gluten-free) - This easy low carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.

Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients.

Keto No Bake Cookies In 5 Minutes

Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients.

You've got to try this! The Best Cloud Bread Recipe #lowcarb #glutenfree #grainfree via @spicyperspectiv

The Best Cloud Bread Recipe

You've got to try this! The Best Cloud Bread Recipe #lowcarb #glutenfree #grainfree via @spicyperspectiv

TweetEmail TweetEmail Share the post "Peanut Butter Fluff Fat Bombs I Low Carb & Keto Friendly" FacebookPinterestTwitterEmail A lot of my friends at church have been following a ketogenic lifestyle for a while. Last week at one of our ladies board meetings, a friend of mine shared this recipe with me for Peanut Butter Fluff.continue reading...

Peanut Butter Fluff Fat Bombs I Low Carb & Keto Friendly

TweetEmail TweetEmail Share the post "Peanut Butter Fluff Fat Bombs I Low Carb & Keto Friendly" FacebookPinterestTwitterEmail A lot of my friends at church have been following a ketogenic lifestyle for a while. Last week at one of our ladies board meetings, a friend of mine shared this recipe with me for Peanut Butter Fluff.continue reading...

Chocolate Chip Cookie Dough Fat Bombs, Low Carb, Keto, Healthy, Chocolate!!!!!!!!!!!!

Chocolate Chip Cookie Dough Fat Bombs, Low Carb, Keto, Healthy, Chocolate!!!!!!!!!!!!

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