Full Body Burn {kettlebell HIIT} Workout || lushiousLIFTS.com

Full Body Burn {kettlebell HIIT} Workout || lushiousLIFTS.com

pin 483
heart 53
speech 3
Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

pin 20
heart 7
speech 1
Five total movement workouts to shape your body with your TRX  Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.

Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.

pin 555
heart 33
Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

pin 68
heart 7
Cable one arm reverse grip triceps pushdown. An isolation exercise for your triceps brachii. There are no synergistic muscles.

Cable one arm reverse grip triceps pushdown. An isolation exercise for your triceps brachii. There are no synergistic muscles.

pin 262
heart 44
ABDUCTORS - KNEELING HIP ABDUCTION

ABDUCTORS - KNEELING HIP ABDUCTION

pin 89
heart 14
#Hard #Work #Crosstraining, #Kettlebell, TRX edzések #Kiskunhalas #hun #crossfit

#Hard #Work #Crosstraining, #Kettlebell, TRX edzések #Kiskunhalas #hun #crossfit

K-Sculpt Workout

K-Sculpt Workout

pin 98
heart 10
Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just a kettlebell.

Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just a kettlebell.

pin 6
heart 1
speech 1
Gutes alternativ  Training

Gutes alternativ Training

pin 347
heart 32
Pinterest • A világ legnagyobb ötletgyűjteménye
Keresés