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innen: Greatist

A 30-Minute Kettlebell Routine That Works Every Muscle

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

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BICEPS - ALTERNATE CURL HAMMER KETTLEBELL

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innen: Rodale Wellness

Everything You Need to Know About Adding Kettlebells to Your Workout

Don't know the first thing about how to use a #kettlebell? We touched base with 'Push, Pull, Swing' author Myatt Murphy to find out just how much of a punch these little balls of weight can pack. | Fitbie.com

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500 Bodyweight Challenge Infographic... exactly what I have been looking for!

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innen: POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

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Kettle bell workout for runners Work multiple muscles and get your body run-ready with these exercises.