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Full Body Burn {kettlebell HIIT} Workout || lushiousLIFTS.com

Full Body Burn {kettlebell HIIT} Workout || lushiousLIFTS.com

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Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.

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dumbell front raise anatomy

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A 30-Minute Kettlebell Routine That Works Every Muscle

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

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7 Important Exercises You're Probably Neglecting

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

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LATS - RENEGADE KETTLEBELL

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Everything You Need to Know About Adding Kettlebells to Your Workout

Don't know the first thing about how to use a #kettlebell? We touched base with 'Push, Pull, Swing' author Myatt Murphy to find out just how much of a punch these little balls of weight can pack. | Fitbie.com

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Kettle bell workout for runners Work multiple muscles and get your body run-ready with these exercises.

BICEPS - SEATED STABILITY BALL CONCENTRATION DUMBLLE CURL

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