Kettlebell edzések

Kapcsolódó témakörök felfedezése

Full Body Burn {kettlebell HIIT} Workout || lushiousLIFTS.com

Full Body Burn {kettlebell HIIT} Workout || lushiousLIFTS.com

In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach…

In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach…

A Beginners Guide to Kettlebell Exercise for Weight Loss #weightloss…

Very Best Fitness Watches for Women Who Want A Rockin' Bod!

A Beginners Guide to Kettlebell Exercise for Weight Loss #weightloss…

Follow these five moves to get your legs slim, toned, and super sexy. Here are Tracy Anderson's best moves for killer legs. | Health.com

Tracy Anderson's Best Moves for Killer Legs

Follow these five moves to get your legs slim, toned, and super sexy. Here are Tracy Anderson's best moves for killer legs. | Health.com

Five total movement workouts to shape your body with your TRX  Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.

Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.

Arms

Arms

#Hard #Work #Crosstraining, #Kettlebell, TRX edzések #Kiskunhalas #hun #crossfit

#Hard #Work #Crosstraining, #Kettlebell, TRX edzések #Kiskunhalas #hun #crossfit

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

A 30-Minute Kettlebell Routine That Works Every Muscle

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

Gutes alternativ  Training

Gutes alternativ Training

Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just a kettlebell.

30-Minute Kettlebell Tabata Workout

Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just a kettlebell.

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