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At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

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Send to Kindle Kickboxing has been around for hundreds of years and has been steadily growing in popularity among children, as well as adults. Kickboxing isn’t for the faint of heart, but the faint of heart can learn it. Kickboxing can be brutal and is taxing on the human body, as it requires a high …

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We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, c...

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7 Superfoods For Weight Loss

Are you looking for a total body workout that's fun, burns fat and torches calories? It's not too good to be true, it's kickboxing. These kickboxing workouts will whip you into shape in no time!

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20-Min Kickboxing Workout to Punch Monday in Face

20 Minute Full Body Kickboxing Workout engages every muscle in the body and kicks up the cardio too!

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How to well wrap your hand.

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Cardio Kickboxing For Beginners

If you're looking for a great cardiovascular workout to get your heart pumping and have fun in the process, cardio kickboxing is for you!

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Lower Body Beginner Workout For Women

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat.

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Kickboxing Rounds

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