Slim Your Inner Thighs With Our 5-Minute Workout

Slim Your Inner Thighs With Our 5-Minute Workout

I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

challenge

challenge

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

Looks like fun...I will give it a shot.  Although I am not sure that cleaning my pantry will lead to happiness! Ha!

Looks like fun...I will give it a shot. Although I am not sure that cleaning my pantry will lead to happiness! Ha!

Susan Davis, owner of Olde American Antiques and American Quilt Blocks, has created a series of original quilt block designs to pay tribute to the National Park Service Centennial 1916-2016. These are the first quilt blocks created specifically for the National Park Service. Available for purchase as a set of 60 quilt blocks at oldeamericaantiques.com.

Susan Davis, owner of Olde American Antiques and American Quilt Blocks, has created a series of original quilt block designs to pay tribute to the National Park Service Centennial 1916-2016. These are the first quilt blocks created specifically for the National Park Service. Available for purchase as a set of 60 quilt blocks at oldeamericaantiques.com.

Change the Shape of Your Butt With This 30-Day Squat Challenge

Change the Shape of Your Butt With This 30-Day Squat Challenge

New Year Shape Up Series by Healthy Habits | Happy Heart

New Year Shape Up Series by Healthy Habits | Happy Heart

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