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http://www.mindenegybenblog.hu/eletmod-egeszseg/kockahas-egy-honap-alatt-kiprobalva

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Five minute plank workout for a stronger core. Visual guide: print & use. @Neilarey

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innen: Women's Health

Swiss-Ball Jackknife

CORE TARGET: Transverse Abdominis (lower abs) Get into a pushup position with your arms straight and your shins resting on a stability ball (a). Roll the ball toward your chest by pulling it forward with your legs and feet (b). Pause, then return to the starting position by lowering your hips as you push the ball backward with your legs. Do 10 reps.

2 hét alatt lapos has! Benne vagy a kockahas-kihívásban?

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

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Kockahas egy hónap alatt - Kipróbálva, és bevált!

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