Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly.
One way to boost concentration is through meditation. Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!
I often hear people say things like, “I want to start a meditation practice, but I don’t have time” or “I just can’t sit still that long” and so on. But meditation doesn’t have to be sitting still for.
3 Centering 5 minute meditations- By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased focus, meditation can and will also change your
Are you curious about mantra's and what they can do for you? Find out what it's all about and how you can start practicing today! Mantra Meditation Tips Mantra Meditation Hacks Mantra Meditation For Beginners Mindful living Spirituality Chantin