Health Advice for Every Phase of Your Menstrual Cycle - Balnace hormones, PCOS
How to follow your cycle and align it with your life to harness your best self. Know what to eat, how to exercise and when to best tackle your to-do list.
I Heart Guts' "The Good Ol Menstrual Cycle" - who can resist a uterus with a smile? We heart I Heart Guts especially their illustrated depiction of "The Good Ol' Menstrual Cycle"
Periods come and go every month. And, they bring along a whole lot of things that make our life miserable. Get rid of painful period.
Smell peppermint oil for mood swings and headaches, reduce salt intake, exercise
Running to Lose Weight - Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Dont let your period cramp your fitness style. Heres your complete guide to working out all month long - Learn how to lose weight running
National Sleep Foundation has created an infographic for women that explains how their sleep could be affected by their menstrual cycle.
How to use your menstrual cycle stages to make your hormones work for you to optimize performance and body composition changes! via Hungry Hobby
Using Menstrual cycle to explain periodic table to middle school girls