Mindfulness Brain Breaks

Mindfulness Brain Breaks: Coping Skills for Focus, Calm & Classroom Management

Affirmation stones - Positive self-affirmations and mindfulness activities - art therapy, self care

Affirmation stones - Positive self-affirmations and mindfulness activities - art therapy, self carecould you cool if we started the girls group!

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Mindfulness Activity Cards

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness Activities

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

mindful-minute

Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.

We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.

Use these worksheets mindfully and not as activities, but as purposeful interventions...

Letting Go of Worries (& other worksheets) - Imagine that there is a tree called the Hug Me Tree.Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Coping Strategies Fortune Teller Craft

Coping Skills Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients.

Mindfulness Activities: School Counseling Tools for Coping Skills, Focus & Calm

Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients. Great after the MAPP class

12 Bite-sized Mindfulness Activities For Children. Mindfulness activities for positivity, awareness, focus, calm and emotional intelligence.

12 Bite-sized Mindfulness Activities For Children. Mindfulness activities for positivity, awareness, focus, calm and emotional intelligence.

Mindfulness Tools for Children and Teens. Great mindfulness activities for Self-Regulation, Focus & Relating to Feelings.  Perfect for school counselors, therapists to use with kids.

Mindfulness Activities: School Counseling Tools for Coping Skills, Focus & Calm

Mindfulness Tools for Children and Teens. Great mindfulness activities for Self-Regulation, Focus & Relating to Feelings. Perfect for school counselors, therapists to use with kids.

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