What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

4 Técnicas de mindfulness adaptadas para los niños. - Hoy Medito

4 Técnicas de mindfulness adaptadas para los niños. - Hoy Medito

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #RYL #Mantras #MorningMeditation

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #RYL #Mantras #MorningMeditation

If you love natural healing you will appreciate our site!

If you love natural healing you will appreciate our site!

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras.  In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies.  Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality.  The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

Kumar Pallana D.I.Y. Meditation | Dark Rye

Kumar Pallana D.I.Y. Meditation | Dark Rye

Reiki Music For Meditation,  meditation is an anti anxiety / depression tool , with no side effects

Reiki Music For Meditation, meditation is an anti anxiety / depression tool , with no side effects

8 ancient meditation mantras:which one is your favorite?

8 ancient meditation mantras:which one is your favorite?

Mala necklaces, for mantra and mindfulness. Here is how to use a mala necklace for meditation.

Mala necklaces, for mantra and mindfulness. Here is how to use a mala necklace for meditation.

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