5 Alternative Ways of Meditation You Should Immediately Try
5 Alternative Ways of Meditation You Might Immediately Try #meditation #mindfulness #mentalwellness
Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that most novices don’t realize that there are different types of meditation and each type lends itself to an entirely different purpose.
I reached this day.
As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically. http://avocadu.com/meditation-room-a-guide-for-beginners/
Mindfulness Techniques to Reduce Stress
Heal your mind, body and soul with a powerful meditation for deep emotional healing. Go to suzanneheyn.com and download the most powerful technique in the world.:
Be careful when you blindly follow the masses some times m is silent