A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.
Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!
Ronda Rousey in action UFC MMA...the infamous armbar!!! I'm gonna learn this!!!
I must take heed to these rules McDojo #McDojoLife www.Facebook.com/McDojoLife
Work Until Your Brain Forgets and Your Body Remembers.
judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)
Be the hardest person someone ever tries to kill. YEAH!!!!!!!!!!
Fighting was defiantly frowned upon in my house. I was taught how to fight but I was always told to never start a fight or if possible walk away but if I couldn’t walk away and they hit me first I could end it without consequence.
Fighter's Stretching workout