A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.
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Boxer Speed Workout
Fighter's Stretching workout
The Fidgets are about to learn this, and I'm about to get a refresher course.
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If you don't really know what Mixed Martial Arts is, here is a little visual for you.
Just when defeat was inevitable, he came out of that situation. He didn't brag or let his ego take over but instead he displayed a humble success. I admire this man. Conor McGregor MMA UFC
Submissions to study
Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!