Pinterest • A világ legnagyobb ötletgyűjteménye

45 elmúltál? Íme a 10 legjobb fogyókúrás megoldás érettebb korban

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

31.6k
3.7k
21

How To Get A Big But In 30 Days

1.6k
363

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

24.3k
3.6k
59

Ready to SWEAT? Push Up Challenge! #KaylaItsines #BreastCancerAwareness

162
16

Kayla Itsines Weeks 1 & 3 Friday (Optional)

315
33

The 3-Week Plan

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.:

896
102
Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

10k
1.3k
5

Sexy Legs Workout For Women

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

5.7k
734
1