"21-15-9 COMPLEX"

"Painstorm XXIV" WOD - For Time: 100 meter Run; 200 meter Run; 100 Push-Ups; 300 meter Run; 400 meter Run; 300 meter Run; 200 meter Run; 100 Push-Ups; 100 meter Run;

Your Foolproof Muscle-Up Plan

Your Foolproof Muscle-Up Plan

Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics.

HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX - YouTube

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics.

Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up. Or a pull up. Or something.

Barehand- Build Better Grip

Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up or a ring dip

Muscle-Up Prep Workout

The Muscle-Up Prep workout is a Level V calisthenics workout for those who are already a little fit.

Bar muscle ups (modified glide kip) + slo mo. 17 unbroken #crossfit #muscleup

Bar muscle ups (modified glide kip) + slo mo. 17 unbroken i really want to master the bar muscle up

LIVESTRONG.COM's 30-Day Push-Up Challenge

The 30-Day Push-Up Challenge

This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight A Skinny Person's Guide to Gaining Weight A Skinny Person's Guide to Gaining Weight If you're a self-described "skinny" person trying to put on weight, you probably… Read more Read more…

Learn How to Bulk Up Your Chicken Legs with These Exercises

Learn how to work your butt and thighs with any piece of equipment in the gym. 16 Super-Helpful Charts That Teach You How To Actually Work Out

Tips For Getting Your First Bar Muscle Up! Written by Heather Hippensteel Oh, the bar muscle up. It’s one of my favorite movements! If you are trying to get your first bar muscle up, here are some tips to help you get there. Now, before you try to attempt this, you should be proficient with kipping pull-ups, kipping chest-to-bar pull-ups, and dips. The bar muscle up is actually quite simple, considering how much momentum you can gain by using your hips. Maintaining a strong core throughout…

Tips For Getting Your First Bar Muscle Up

Steps to a Muscle-Up - Step #2: Hips to Ring

Steps to a Muscle-Up – Step #2: Hips to Rings

Steps to a Muscle-Up - Step Hips to Ring - CrossFit Invictus

Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

Weekly Workout Schedule

Your weekly workout schedule! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

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5 CrossFit Myths: Fact vs. Fiction

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

10 Tips for a Knock-Out Cutting Phase ... Whether this is your first cutting phase or 10th, these tips will set you up for a successful experience. www.EatMore2WeighLess.com - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 Tips for a Knock-Out Cutting Phase

10 Tips for a Knock-Out Cutting Phase . Whether this is your first cutting phase or these tips will set you up for a successful experience. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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