LADIES, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Bodybuilding.com
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
So, you’re lifting heavy, you’re loving it…and you’re not seeing these “miraculous” changes that everyone seems to be promoting. What.is.the.deal??
See, it says right here, bitches that lift heavy are the best most bad ass bitches ever. For Angela Perz :)
Why women should lift weights. Very true. Lifting weights tones the body…
"Lift heavy shit until it's not heavy anymore." Enjoy this brand new workout quote from the BEST site for awesome gym quotes!