Lift heavy ladies! #motivation

Lift heavy ladies! #motivation

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong

Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong

"Lift heavy shit until it's not heavy anymore." Enjoy this brand new workout quote from the BEST site for awesome gym quotes!

"Lift heavy shit until it's not heavy anymore." Enjoy this brand new workout quote from the BEST site for awesome gym quotes!

Lift heavy & get ripped!! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps

Lift heavy & get ripped!! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps

So, you’re lifting heavy, you’re loving it…and you’re not seeing these “miraculous” changes that everyone seems to be promoting.  What.is.the.deal??

So, you’re lifting heavy, you’re loving it…and you’re not seeing these “miraculous” changes that everyone seems to be promoting. What.is.the.deal??

Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious

Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

LADIES, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Bodybuilding.com

LADIES, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Bodybuilding.com

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