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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Lift heavy ladies! #motivation

Lift heavy ladies! #motivation

Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong

Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong

Regardless of which you are actually, regardless of what you carry out, you absolutely, positively perform possess the power to alter. ~ Bill Phillips.

Regardless of which you are actually, regardless of what you carry out, you absolutely, positively perform possess the power to alter. ~ Bill Phillips.

Lift heavy & get ripped!! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps

Lift heavy & get ripped!! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps

So, you’re lifting heavy, you’re loving it…and you’re not seeing these “miraculous” changes that everyone seems to be promoting. What.is.the.deal?

So, you’re lifting heavy, you’re loving it…and you’re not seeing these “miraculous” changes that everyone seems to be promoting. What.is.the.deal?

Jenn shares her go-to workout for how to lift heavier for Fit Bottomed Hacks Week. It works every time and will bust you out of your comfort zone!

How to Lift Heavier By Changing Your Mindset -- in Just One Workout

Jenn shares her go-to workout for how to lift heavier for Fit Bottomed Hacks Week. It works every time and will bust you out of your comfort zone!

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!:

The 1 Surprising Secret to Getting a Booty You Can Instagram

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!:

Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong | Women's Health

Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong | Women's Health

"Lift heavy shit until it's not heavy anymore." Enjoy this brand new workout quote from the BEST site for awesome gym quotes!

"Lift heavy shit until it's not heavy anymore." Enjoy this brand new workout quote from the BEST site for awesome gym quotes!

Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious

21 Secrets Girls Who Lift Won't Tell You

Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious

Don’t be intimidated by the thought of lifting “heavy.” Heavy is relative, but you definitely want to start lifting as soon as possible. #strengthtraining #lifting #eatmore2weighless

Don’t be intimidated by the thought of lifting “heavy.” Heavy is relative, but you definitely want to start lifting as soon as possible. #strengthtraining #lifting #eatmore2weighless

I Lift Heavy And I Don’t Regret It You have no regret to have. Women should lift heavy and forget about the 2 kgs dumbbells. http://www.gymaholic.co/fitness/6-reasons-women-should-lift-weights

Motivation - Best Fitness Motivation Site

I Lift Heavy And I Don’t Regret It You have no regret to have. Women should lift heavy and forget about the 2 kgs dumbbells. http://www.gymaholic.co/fitness/6-reasons-women-should-lift-weights

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

How to Burn More Calories

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

nia shanks, lift like a girl, 30 day challenge, strength training challenge

nia shanks, lift like a girl, 30 day challenge, strength training challenge

The myth that women shouldn't lift heavy is perpetuated by women who fear work… …

The myth that women shouldn't lift heavy is perpetuated by women who fear work… …

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