How to Lift Heavier By Changing Your Mindset -- in Just One Workout
Jenn shares her go-to workout for how to lift heavier for Fit Bottomed Hacks Week. It works every time and will bust you out of your comfort zone!
Lift heavy ladies! #motivation
If you’re overweight, should you still lift heavy weights
Don’t be intimidated by the thought of lifting “heavy.” Heavy is relative, but you definitely want to start lifting as soon as possible. #strengthtraining #lifting #eatmore2weighless
Just How Heavy is Heavy Lifting
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
Motivation - Best Fitness Motivation Site
I Lift Heavy And I Don’t Regret It You have no regret to have. Women should lift heavy and forget about the 2 kgs dumbbells. http://www.gymaholic.co/fitness/6-reasons-women-should-lift-weights
Lift heavy shit until it's not heavy anymore | Workout Quotes
Regardless of which you are actually, regardless of what you carry out, you absolutely, positively perform possess the power to alter. ~ Bill Phillips.
Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious
This is so me! Learning to love the cardio days too. But I dont want to do cardio, I just want to lift heavy every day. #Fitness #Humour #Meme
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.