Get all the ~FiTsPiRaTiOn~ directly in your feed. Follow Facebook.com/CosmoBod. Follow Elizabeth on Twitter and Instagram. -http://cosmopolitan.in

Get all the ~FiTsPiRaTiOn~ directly in your feed. Follow Facebook.com/CosmoBod. Follow Elizabeth on Twitter and Instagram. -http://cosmopolitan.in

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

An easy way to build a stronger core in the comfort of your own home.

An easy way to build a stronger core in the comfort of your own home.

Total Body Stability ball

Total Body Stability ball

390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com

390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com

This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

30 exercise ball workout idea you can do with a fitness ball

30 exercise ball workout idea you can do with a fitness ball

A great Pilates For Beginners series on YouTube! Free and helpful.  #pilates #youtube #workout

A great Pilates For Beginners series on YouTube! Free and helpful. #pilates #youtube #workout

Hatha Yoga...

Hatha Yoga...

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