Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

An easy way to build a stronger core in the comfort of your own home.

An easy way to build a stronger core in the comfort of your own home.

390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com

390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

A great Pilates For Beginners series on YouTube! Free and helpful.  #pilates #youtube #workout

A great Pilates For Beginners series on YouTube! Free and helpful. #pilates #youtube #workout

30-minute Pilates reformer workout on YouTube!   A full-body workout that will leave you feeling long, strong and energized.

30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.

Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

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