Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!
An easy way to build a stronger core in the comfort of your own home.
390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com
Flat Abs in 5 Minutes
A great Pilates For Beginners series on YouTube! Free and helpful. #pilates #youtube #workout