Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
Tone and strengthen your abs with this quick, 20-minute yoga routine. Get the full yoga routine here: http://paleo.co/strongabsyoga
Awesome!! Shape, Lift & Firm | Brazilian Butt Workout For Women
Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones
Whittle your waistline with this 5 Minute Pilates Ab Routine!
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout