Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.

Let's see what planking can do!!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

The 14 Best Things To Eat After A Workout

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

10-minute Plank Workout

Shapeshifter Yoga - 10 ejercicios de plancha para trabajar todo el cuerpo Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Try this 20-minute plank challenge workout for flat abs and sexy shoulders. There are modifications for beginners too.

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Exercises for Abs & Shoulders - Simple, Plank Workout Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Neila Rey's 30 Day 5 Minute Plank Challenge | Coregasms - By Women For Women

Neila Rey's 30 Day 5 Minute Plank Challenge - Coregasms - By Women For Women(Fitness Workouts Abs)

Transform Your Body With 28-day Planking Challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Transform Your Body With Planking Challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Ganzkörper - leckerleichtlockigs Webseite! (Fitness Inspiration)

An easier format for the plank challenge. (Although I'm sure the plank form used in the picture is wrong)

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

It's a Plank Off! 31 Core Exercises for a Killer Beach Body

It's a Plank Off!

Just so I can have it for quick ideas.It's a Plank Off! 31 Core Exercises for a Killer Beach Body

Aqui ficam várias sugestões de Pranchas ;) Aproveita!

4 Moves for Flat, Toned Abs

4 Moves for Flat, Toned Abs-Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor,…

Luyện tập với động tác Plank trong 1 tháng sẽ giúp bạn "đánh bay" mỡ thừa và sở hữu cơ bụng khỏe khoắn, quyến rũ đúng chuẩn.

Luyện tập với động tác Plank trong 1 tháng sẽ giúp bạn "đánh bay" mỡ thừa và sở hữu cơ bụng khỏe khoắn, quyến rũ đúng chuẩn.

PinaholicMyrie_ThriftThursday_Plank

Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.

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Exactly How To Meditate

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

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