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6 Workouts to Prevent Hunched Shoulders

6 Workouts to Prevent Hunched Shoulders

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4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises:

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises:

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Stay fit by doing this 30 day workout challenge.

Stay fit by doing this 30 day workout challenge.

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6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

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9 Yoga Poses to Open Your Shoulders-30

9 Yoga Poses to Open Your Shoulders-30

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Relieve Hand Arthritis and massage therapy workout for hands

Relieve Hand Arthritis and massage therapy workout for hands

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Kettlebell workouts

Kettlebell workouts

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No more rounded shoulders! 6 moves to help correct bad posture! I so need this!

No more rounded shoulders! 6 moves to help correct bad posture! I so need this!

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Start this workout first thing each morning before you shower.

Start this workout first thing each morning before you shower.

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Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

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