We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

PoleFit® Tips & Tricks: Abs with Mina

PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

love this quote. "It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of.

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Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Evolve Pole Dance Studio Los Angeles provides private pole dancing classes for bachelorette parties and lessons. Learn twerk, aerial silks, striptease, chair dance and pole dancing workout.

Pole Dance Training - beginner poses

Taking Jana, Book 2 of the Hot Contemporary Romance series Paradise South by debut author Rissa Brahm. A soul-deep and sensual journey to an ultimate happy ever after.

So ready for the challenge d0llz

Evolve Pole Dance Studio Los Angeles provides private pole dancing classes for bachelorette parties and lessons. Learn twerk, aerial silks, striptease, chair dance and pole dancing workout.

Pole Fitness not only takes balance, but it requires strength and flexibility!

Pole Fitness not only takes balance, but it requires strength and flexibility! It works every muscle simultaneously. this is why we need to work our non dominant side also!

ahaha my strength isn't there yet but i might give it a go one day..

This is why I'm convinced that expert pole dancers can probably kick anyone's ass.

Tonight's Forecast Pole Fitness With A Chance Of Bruising  Midnight T-Shirt Front

Today's Forecast - LIMITED EDITION

Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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