A list of intermediate pole dance moves
A very nice pole dancing benefits infographic.
PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.
Evolve Pole Dance Studio Los Angeles provides private pole dancing classes for bachelorette parties and lessons. Learn twerk, aerial silks, striptease, chair dance and pole dancing workout.
Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!