Rúdfitness

Kapcsolódó témakörök felfedezése

work on back flexibility

work on back flexibility

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

This pretty much sums me up. I'm as graceful as toddler in heels and twice as clumsy.

This pretty much sums me up. I'm as graceful as toddler in heels and twice as clumsy.

True.  Now if all the women still hiding it to be accommodating and enabling to the people who find it uncomfortable or shameful or whatever your personal negative word is would stop doing just that then it would be an enormous win for us on many levels.

True. Now if all the women still hiding it to be accommodating and enabling to the people who find it uncomfortable or shameful or whatever your personal negative word is would stop doing just that then it would be an enormous win for us on many levels.

To Die For Costumes custom solo costume for Miss Haley Huelsman love you and can't wait to see your beautiful solo choreographed by @christopher.amedee with your new costume! #todieforcostumes #BLDesigns #doublethetrouble

To Die For Costumes custom solo costume for Miss Haley Huelsman love you and can't wait to see your beautiful solo choreographed by @christopher.amedee with your new costume! #todieforcostumes #BLDesigns #doublethetrouble

Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

Are you ready to give yourself a booty lift in just 5 minutes???  No, silly! You won’t magically “get a booty” in 5 minutes! However, by doing these 5 key booty moves below, several times a week, in a few weeks you should start seeing a difference in the perkiness of your butt.

Are you ready to give yourself a booty lift in just 5 minutes??? No, silly! You won’t magically “get a booty” in 5 minutes! However, by doing these 5 key booty moves below, several times a week, in a few weeks you should start seeing a difference in the perkiness of your butt.

I wish I could dance and be flexible.... I'm just too short and not flexible at all

I wish I could dance and be flexible.... I'm just too short and not flexible at all

Would So Love this for Pole Dancing Class.

Adult Emballe High Waist Mesh Drape Brief

Would So Love this for Pole Dancing Class.

lol!  Love this!!

lol! Love this!!

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