Rúdfitness

Kapcsolódó témakörök felfedezése

<3 hahahah! Amazing xo find a studio where you love the girls/boys and you'll be a sparkly unicorn in no time

<3 hahahah! Amazing xo find a studio where you love the girls/boys and you'll be a sparkly unicorn in no time

Just Pole It

Just Pole It

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Hayat : Photo https://www.youtube.com/channel/UC76YOQIJa6Gej0_FuhRQxJg

Hayat : Photo https://www.youtube.com/channel/UC76YOQIJa6Gej0_FuhRQxJg

work on back flexibility

work on back flexibility

True.  Now if all the women still hiding it to be accommodating and enabling to the people who find it uncomfortable or shameful or whatever your personal negative word is would stop doing just that then it would be an enormous win for us on many levels.

True. Now if all the women still hiding it to be accommodating and enabling to the people who find it uncomfortable or shameful or whatever your personal negative word is would stop doing just that then it would be an enormous win for us on many levels.

See this Instagram photo by @2die4costumes • 1,093 likes

See this Instagram photo by @2die4costumes • 1,093 likes

6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

that's me XD .... not the splits but one day, even those

that's me XD .... not the splits but one day, even those

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