..:: Laura Braga ::..: Some anatomical studies and sketches -

..:: Laura Braga ::..: Some anatomical studies and sketches -

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Pole Dance Training - beginner floorwork

Pole Dance Training - beginner floorwork

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Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout.  Self-taught pole dancing techniques here....... :)

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Self-taught pole dancing techniques here....... :)

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Follow @mandalalifeart on Pinterest , instagarm and facebook

Follow @mandalalifeart on Pinterest , instagarm and facebook

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f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

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Intermediate pole tricks.  I'm impressed I can do most of these!  :D

Intermediate pole tricks. I'm impressed I can do most of these! :D

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Pole Dance Training

Pole Dance Training

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Yoga splits

Yoga splits

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Polo de fitness Perfect | Hoop aérea

Polo de fitness Perfect | Hoop aérea

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See this Instagram photo by @kellistarsasphotography • 11 likes

See this Instagram photo by @kellistarsasphotography • 11 likes

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