Pole Moves advanced
Intermediate pole tricks. I'm impressed I can do most of these! :D
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)
Pole FitnessTraining - beginner poses
Pole Dancing Moves Gallery | Pole Exercise
Pole Dance Training - Intermediate poses part 1