Rúdtánc mozdulatok

Kapcsolódó témakörök felfedezése

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Pole Moves advanced

Pole Moves advanced

Angie...Here's some more sciatica poses.  (Just kidding of course...I know its not a laughing matter)

Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)

Poledance

Poledance

9685cf46b45098b096afe1aa91ef902a.jpg (613×728)

9685cf46b45098b096afe1aa91ef902a.jpg (613×728)

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

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