Intermediate pole tricks. I'm impressed I can do most of these! :D
Pole Moves advanced
Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl
Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts
Pole FitnessTraining - beginner poses