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Pole Moves advanced

Pole Moves advanced

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Angie...Here's some more sciatica poses.  (Just kidding of course...I know its not a laughing matter)

Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)

Poledance

Poledance

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

Pole Dance Training - beginner slides and climb

Pole Dance Training - beginner slides and climb

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

These are the best workouts for people who REALLY hate exercising

Best Dance Workouts And Dance Clothing

These are the best workouts for people who REALLY hate exercising

Use the tape measure to track your progress    Sometimes, when you start working out in the gym, your weight stays the same, as the muscles you develop weigh more than that fat you have …

Use the tape measure to track your progress Sometimes, when you start working out in the gym, your weight stays the same, as the muscles you develop weigh more than that fat you have …

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

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