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Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

6 Health Benefits of Pole Dancing

5 Exercises Adult Ballet Students Should Do Everyday

6 Health Benefits of Pole Dancing

Pole Dance Training - Beginner moves #pole #polefitness #polemoves

Pole Dance Training - Beginner moves #pole #polefitness #polemoves

Pole Dance Training - beginner floorwork

Pole Dance Training - beginner floorwork

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

All about #polefitness #poledance by #xpole! #inpoleposition

All about #polefitness #poledance by #xpole! #inpoleposition

Pole Dance Training - Intermediate poses part 2

Pole Dance Training - Intermediate poses part 2

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Pole Dance Training - Advanced Inversions. Woo got most of these!

Pole Dance Training - Advanced Inversions. Woo got most of these!

Pole Dance Training - beginner slides and climb

Pole Dance Training - beginner slides and climb

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

Poledance

Poledance

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

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