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Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

All about #polefitness #poledance by #xpole! #inpoleposition

All about #polefitness #poledance by #xpole! #inpoleposition

Base para Bordar

Base para Bordar

Exercises for splits

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

Exercises for splits

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f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

Pole Dance Training - beginner floorwork

Pole Dance Training - beginner floorwork

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole Dance Training - beginner slides and climb

Pole Dance Training - beginner slides and climb

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

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