Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
Wake up with Yoga : 5-Minute Morning Yoga Routine
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.