The 8-Week Beginner's Program | Runner's World & Running Times

The 8-Week Beginner’s Guide

Running has the power to change your life. It will make you fitter, healthier, even happier. Here's all you need to know to get (and stay) on track to a brighter future.

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times.

Build a Better Knee

Build A Stronger Knee: Injury prevention tips from Runner's World - for my old lady knees

Runner's World Meals On The Run Cookbook Review | Cookbook | Runner's Fuel |Recipes for Runners

The Cookbook Ever Runner Needs

Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less

Excerpts From The Runner's World Cookbook  http://www.runnersworld.com/recipes/excerpts-from-the-runners-world-cookbook?cid=soc_Runner's%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Recipes_Nutrition_Recipes

Excerpts From The Runner's World Cookbook

The Runners World Cookbook - Joanna Sayago Golub & Editors.: The Runners World Cookbook - Joanna Sayago Golub & Editors of…

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

Build a Better Knee

Kneed to Know - Strengthening your hips brings relief to sore knees.  From Runner's World (http://www.runnersworld.com/health/kneed-know)

Kneed to Know

Patellofemoral Pain Syndrome - exercises to strengthen your hips and bring relief to sore knees!

7 Treadmill workouts to help you reach your running goal.

Runs of the Mill

7 Treadmill workouts to help you reach your running goal. These are for 7 different scenarios rather than 7 separate workouts for the same scenario.

How Yoga Can Help Your Running (strength, flexibility and, yes, better running times).    Photo: Runner's World

How Yoga Can Help Your Running

How Yoga Can Help Your Running (strength, flexibility and, yes, better running times). Photo: Runner's World

Marathon Training Plan from Runner's World...I can not believe I'm even considering this. Am I crazy?!

Marathon Training Plan from Runner's World.except I'm going to add in some cross training (do on the same days as some 1 of the shorter runs each week, plus on one of the rest days)

If anyone ever wants to borrow our dog, he can run very fast for a very long time.  Over obstacles, too!

The Best Types of Dogs for Runners

10 Best Dog Breeds for Runners Graphic by the editors of Runner's World magazine. I don't want a dog, but never thought of specific breeds for different runners.

Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner.

10 Essential Strength Exercises for Runners

10 strength training exercises for runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner.

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