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Intermediate pole tricks.  I'm impressed I can do most of these!  :D
innen: BuzzFeed

Intermediate pole tricks. I'm impressed I can do most of these! :D

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..:: Laura Braga ::..: Some anatomical studies and sketches -

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Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Self-taught pole dancing techniques here....... :)

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Nagy Bea bevezet a rúdtánc rejtelmeibe http://www.glamouronline.hu/bea-rudfitnesz-blogja/nagy-bea-bevezet-a-rudtanc-rejtelmeibe-10807

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f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

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<3 A yoga flow for intermediate yogis to promote strength and flexibility. Always work within a pain-free range. Facebook: http://www.facebook.com/yogabycandace...

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innen: BuzzFeed

15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing

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Inside is too mainstream. I want to try hanging the silk to a tree! In front of a waterfall!!!Whoa! :)

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