pole dancing tricks - Google Search
the comic striptease : straddle wrist sit to figure skater. I can do each of these separately but don't know if I could do them together like this...
Sailboat. I just learned this one!
Pole Moves To Do
Broomstick / Chestmount
I just did this move the other day (not me in the pic). My goal is to grab the bottom leg on the pole. Back flexibility exercises time
Pole Moves: Le Poisson - such a pretty trick!
Pole dancing Swan pose variation. #poledance #polefitness
Having just accomplished superman… a variation to eventually work up to
New move I tried today. misssmithyt #frontsplit
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