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innen: Berry

Daily motivation (25 photos)

I want to do the splits!!! I have to keep working at it!

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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innen: Fridas Peach

Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
innen: BuzzFeed

5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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Pole Dance Training - beginner slides and climb

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Pole dancing Swan pose variation. #poledance #polefitness

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