I want to do the splits!!! I have to keep working at it!
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
pole dancing tricks - Google Search
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
Pole Dance Training - beginner floorwork
Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
Pole FitnessTraining - beginner poses
Pole Dance Training - beginner slides and climb
Pole dancing Swan pose variation. #poledance #polefitness
6 Health Benefits of Pole Dancing