SHOULDERS -  STABILITY BALL DUMBBELLS SHOULDER PRESS

SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS

8 week body transformation: Day 18 Shoulders and Abs.

8 week body transformation: Day 18 Shoulders and Abs.

How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You…

How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You…

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

104 different dumbbell exercises organized by muscle group and difficulty.  Click on any illustration for a video demonstration of the exercise.

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

SHOULDERS -  SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

SHOULDERS - SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

One of my all time favourite beginners routines!  Try this with 2.5kg weights and you'll feel the burn instantly!

One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!

TRAPS -  DUMBBELLS SHRUGS

TRAPS - DUMBBELLS SHRUGS

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Suppress your appetite with the help of these little secrets.

Suppress your appetite with the help of these little secrets.

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