8 week body transformation: Day 18 Shoulders and Abs.

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Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

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SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS

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Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

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104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

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Az Aktivsport Power Tower sokfunkciós erőtorony segítségével Ön is formába hozhatja magát. Súlyzók használata nélkül, saját testsúllyal való edzésekkel növelheti erőnléti állapotát.

SHOULDERS - SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

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TRAPS - DUMBBELLS SHRUGS

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We are sharing some secrets with you.

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