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innen: Shape Magazine

What Workout Should You Do Today?

A flow chart to help you decide which workout to do today--genius. #fitness #infographic

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20-Minute Home Cardio Workout

20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

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innen: Shape Magazine

The Best Workout for an Apple-Shaped Body

The Best Workout for an Apple-Shaped Body - Best Workout for Your Body Type: Apple Body Shape - Shape Magazine

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innen: Shape Magazine

The Ultimate Sexy Back Workout

The Ultimate Back Workout Video: 8 Moves for Back Pain Relief, Good Posture, and a Strong Upper Body | Shape Magazine

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Diet Doctor: How Many Calories Should I Eat Per Day to Lose Weight | Shape Magazine

innen: Shape Magazine

5 Moves for Hot Hips

These five moves will whittle away at your hips for a lean, long and strong look. Easily slide into those skinny jeans after you do this hip burning workout that requires no equipment! Do this at home workout to see great results.

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DownDog Yoga for Fun & Fitness: Core Yoga Flow. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

DownDog Yoga for Fun & Fitness: Core Yoga Flow. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

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innen: Shape Magazine

Grab Your Dumbbells for a 30-Day Challenge From the Tone It Up Girls!

Slim down and tone it up with this 4-week workout plan that will have you looking great for summer. This workout guide will burn fat and build muscle. Start getting in shape and looking fit with this amazing workout routine.

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innen: Shape Magazine

The Best Workout for an Apple-Shaped Body

Best Workout for Your Body Type: Apple Body Shape | Shape Magazine

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innen: Shape Magazine

9 Yoga Poses to Open Your Shoulders

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture | Shape Magazine