Daily workout plan for parents.
Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!
10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges
Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine
Tone your butt and legs with this quick and effective workout you can do anywhere.
The Definitive Guide to Homemade Houmous; minus/substitute the feta, parmesan and greek yoghurt options
Step-by-Step Yoga Pose Breakdown: Split-leg Arm Balance - Shape Magazine
Frog Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine
Julianne Hough attends Shape Magazine Launches Shape Body Shop at Hudson Loft.
Intense HIIT Workout: Fat Burning Workout | Shape Magazine
The Victoria's Secret Butt Workout - Shape Magazine****This seriously works your butt. It hurts like crazy but hopefully worth it
Tandem Boat - Hatha Yoga Poses for Couples - Shape Magazine
Gourmet Nut Butters by shape.com #Nut_Butters
The Ultimate Plank Challenge - Ab Exercises | Fitness Magazine
Stacy Stowers - 5 Delicious Raw Food Recipes | Shape Magazine
1 move, 3 ways from the October issue of SHAPE magazine! These exercise variations strengthen your back and core. Find more workouts at www.shape.com