We love Shape Magazine's definitive guide to making hummus at home.
Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine
The No-Squat, No-Lunge Butt Workout: good workout for those with bad knees or joint issues.
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how to get a big firm butt workout - Google Search
Summer time fine
1 move, 3 ways from the October issue of SHAPE magazine! These exercise variations strengthen your back and core. Find more workouts at www.shape.com
Fat Burning Workouts
Gourmet Nut Butter Recipes - Shape Magazine
Healthy Nutritious Recipes
Resistance Band Workout: 7 Moves for Sculpted Buns (Just In Time For Those Bikini Bottoms!) @SHAPE magazine
At Home Workouts
Healthy Ramen Recipes That Will Make You Rethink the College-Food Staple - Shape.com
Chicken Noodle Soups
Daily workout plan for parents.