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Workout to Lose Love Handles - Shrink Your Muffin Top! Fat-Blasting Workout - Shape Magazine

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The 1 Move You Need If You Want to Tone Your Butt

I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine

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Ciara on How She Lost 60 Pounds in 4 Months After Giving Birth

#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

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25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine

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Total-Body Hiking Workout

Prepare to soak up the beautiful scenery and take on any hiking trail with this total-body strengthening routine.

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Build a Better Booty with a Band

Resistance Band Workout: 7 Moves for Sculpted Buns (Just In Time For Those Bikini Bottoms!) @SHAPE magazine

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10 Moves to Master Arm Balances

Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!

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15 Trainers' Favorite TRX Exercises

The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.

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7 Stress-Relieving Workouts that Aren't Meditation

Qi Gong - The Best Workouts for Stress Relief - Shape Magazine - Page 3

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DIY Salad Dressing Dressing: Just remember the golden ratio of 3 to 1: three parts base ingredient to one part acid. Then add other accents and seasonings.

The Ultimate Guide to DIY Salad Dressing

DIY Salad Dressing Dressing: Just remember the golden ratio of 3 to 1: three parts base ingredient to one part acid. Then add other accents and seasonings.

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