Spartacus edzés

Kapcsolódó témakörök felfedezése

10 Min ABS Workout – at Home

10 Min ABS Workout – at Home

Spartacus edzés

Spartacus edzés

A Spartacus edzés folytatódik!

A Spartacus edzés folytatódik!

10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up  (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch  (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch                                                                                                                                                     More

The Tar Heels Workout

10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch More

Exercícios físicos inspirados em super-heróis - Assuntos Criativos

Exercícios físicos inspirados em super-heróis - Assuntos Criativos

Spartacus-edzés

Spartacus-edzés

Spartacus edzés

Spartacus edzés

A Spartacus edzés folytatódik!

A Spartacus edzés folytatódik!

Sherlock workout

Sherlock workout

Fitness Training Tips: Spartacus Workout

Spartacus Workout

Fitness Training Tips: Spartacus Workout

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