10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch More
A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti.
Exercícios físicos inspirados em super-heróis - Assuntos Criativos