Spartacus edzés

Kapcsolódó témakörök felfedezése

10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up  (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch  (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch                                                                                                                                                     More

The Tar Heels Workout

10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch More

Spartacus edzés

Spartacus edzés

A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti.

A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti.

Exercícios físicos inspirados em super-heróis - Assuntos Criativos

Exercícios físicos inspirados em super-heróis - Assuntos Criativos

2c51d3380de3f78d75f2dc2edfb72502.jpg 600×3,255 pixels

2c51d3380de3f78d75f2dc2edfb72502.jpg 600×3,255 pixels

Everyday Motivation – 12 Photos

Everyday Motivation – 12 Photos

Allenamento brucia grassi, WOD, Workout, CrossFit http://thecrossfitdiary.wordpress.com/2014/07/21/the-amrap-workout/

Allenamento brucia grassi, WOD, Workout, CrossFit http://thecrossfitdiary.wordpress.com/2014/07/21/the-amrap-workout/

Spartacus edzés

Spartacus edzés

Fitness Training Tips: Spartacus Workout

Spartacus Workout

Fitness Training Tips: Spartacus Workout

Fat Burner #3

Fat Burner #3

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