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No-equipment Spartacus bodyweight workout for all fitness levels. Print & use.

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These are great...Wolverine, Hunger Games, Stormtrooper, Thor, Jedi, Batman, etc...

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Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

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Deltoids(shoulders) #lateralraise #workout #gymaholic

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visual printable workouts not requiring equipment

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