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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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5 Must-Know Tricks for Positioning Your Spin Bike

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

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45-Minute Spinning Playlist / A Daily Dose of Fit

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30 Minute Spin Routine: www.LittleBlurbs.com

30 Minute Spin Routine: www.LittleBlurbs.com

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21 Ways You're Spinning Wrong

21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

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A Beginner’s Guide to Spinning

I wish I had then when I first started. Very good information!

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50 Minute Spin Workout

50 Minute Spin Workout with a great playlist! Easy to do on your own. #spin #workout #bike #fitfluential

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How to survive an indoor cycling class #ambassador

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Death-grip the handlebars = WRONG.

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No excuse... go to spin class!! You are worth it!

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