Top 20 super foods you should eat more of. I've put about half of these in my Vi shakes. Gotta try the kale, spinach works great so worth a try!

The First Week of My Detox – will I stick to the rules and survive? (Part 2)

Top 20 Super Foods You Should Eat More Of food healthy weight loss health healthy food healthy living eating super food fat loss metabolism weight loss tips

In 2011, I got very sick. It was at that moment I recognized that nothing matters if you’re not healthy. So…Continue Reading

10 Superfoods You Should Be Eating Weekly

This Kale Superfood Salad with Quinoa and Blueberries is loaded with super foods! This healthy salad is make ahead friendly for quick lunches. Goat cheese, avocado, and a honey lemon dressing bring lots of flavor to this gluten free power salad! kristineskitchenb...

This Kale Superfood Salad with Quinoa and Blueberries is loaded with super foods! This healthy salad is make ahead friendly for quick lunches. Goat cheese, avocado, and a honey lemon dressing bring lots of flavor to this gluten free power salad!

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help you maintain a healthy weight, improve memory, strengthen your immune system and prevent...Read More »

23 Superfoods to add to your diet for a healthy life

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure,

Learn about SUPER FOODS - what they are and how to add them to your diet. Click to read.

11 Superfoods for a Super You

11 Superfoods to add into your diet today! Learn about SUPER FOODS - what they…

Some simple recipes for a super-filling and refreshing summer snack that fends off urges to reach for higher-calorie snacks.

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

“Memory Boosting Super Foods That Fight Alzheimer’s.” All the way away good for any brain. Maybe helps focus.

Improve Your Memory with Super Foods for Brain Health

“Memory Boosting Super Foods That Fight Alzheimer’s.” With the amount of Kale I eat my memory should be awesome.

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. #healthyfoods

25 Best Foods To Increase Your Stamina

Super foods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina.

1-2 hand fulls of spinach 2-3 hand fulls of frozen mixed berries Splash of Almond milk 1 Banana 1 Teaspoon of cinnamon one from above list...  lately it's been hemp hearts All blended in the Magic Bullet

FREE 12 Day Green Smoothie E-Course

9 superfoods and their health benefits - add to your smoothies! ADD Spirulina and Cacao to the list!

19 Superfoods for Your Brain  Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown that despite common perceptions these items are not healthy choices

19 Best Brain Superfoods

19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown tat despite common perceptions these items are not healthy choices

Healthy (vegan, gluten free and paleo), this pitaya power smoothie bowl is an easy breakfast recipe. It's filled with super foods like dragon fruit and blends together in minutes. Add frozen pitaya, strawberries and bananas to a bowl with almond milk and blend on high. Add your favorite healthy toppings like nuts and seeds. You can even add protein powder!

Pitaya Power Smoothie Bowl

Healthy (vegan, gluten free and paleo), this pitaya power smoothie bowl is an easy breakfast recipe. It's filled with super foods like dragon fruit and blends together in minutes. Add frozen pitaya, strawberries and bananas to a bowl with almond milk and

Don't forget to take this list of 50 Superfoods with you grocery shopping this weekend!  #superfoods #shoppinglist

50 Superfoods - The Ultimate Shopping List

Always keep a superfoods list on hand. Superfoods are key for any grocery shopping list. This is the best superfoods list to have on hand.

winter super food bowls

The Easiest, Healthiest One-Bowl Dinners Ever

Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup.

Super seeds: They’re powerfully amazing

Big Diabetes Free - Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup. - Doctors reverse type 2 diabetes in three weeks

The easiest and healthiest meal you will ever make. In less than 20 minutes, you'll have a delicious and filling salad that aids in weight loss. Protein, super foods, a salad never tasted so good! Easy Recipes | Gluten-Free Recipes | Paleo Recipes | Whole 30 Recipes | Dinner Recipes | Mains | Lunch Recipes | Loose Weight | Healthy Recipes | Avocado Salad | Blackened Chicken | Appetizer | Main Course | Summer Recipes | Low Fat | Low Carb | Low Cal |

Blackened Chicken and Avocado Salad (Gluten-Free, Paleo, Whole 30)

The easiest and healthiest meal you will ever make. In less than 20 minutes, you'll have a delicious and filling salad that aids in weight loss. Protein, super foods, a salad never tasted so good! Easy Recipes Gluten-Free Recipes Paleo Recipes Whole

5 super easy fermented food DIY recipes!

The Benefits of Fermented Foods and 5 DIY Recipes

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