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Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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Tone It Up Pro Surfer Workout with Karena, Katrina, & Sage

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Friday Favorites

Tone It Up: The Best Ab Workout Routine | Medi Villas

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Tone It Up: The Fat Burning Treadmill Workout

Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside.

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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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Try The Workout That Will Make You *Want* to Wear a Bikini

​​Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.​​

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