Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

Tabata Workout A' La Carte

Tabata Workout A' La Carte

10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)

10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)

Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!

Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!

Try Tabata: An Explosive Fat Burning Workout

Try Tabata: An Explosive Fat Burning Workout

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