Testépítés

Kapcsolódó témakörök felfedezése

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

45 Minute Full Body Workout

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

Testépítek – testépítés, diéta, étrend, edzésterv

Testépítek – testépítés, diéta, étrend, edzésterv

Epaule 3

Epaule 3

FST-7 peitoral e tríceps

FST-7

FST-7 peitoral e tríceps

Entrenamiento deportivo de pecho

Entrenamiento deportivo de pecho

Entrenamiento deportivo Oblucios, Musculo serrano

Entrenamiento deportivo Oblucios, Musculo serrano

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Heavy duty treino dorsais

Heavy Duty – O programa de treino

Heavy duty treino dorsais

Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.:

Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.:

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