Testépítés

Kapcsolódó témakörök felfedezése

LOS 10 MEJORES EJERCICIOS DE HOMBROS - El blog de amigosdeldeporte

LOS 10 MEJORES EJERCICIOS DE HOMBROS - El blog de amigosdeldeporte

Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

12 Yoga Poses to Relieve Lower Back Pain (Video)

12 Yoga Poses to Relieve Lower Back Pain (Video)

CHEST -  BARBELL BENCH PRESS

CHEST - BARBELL BENCH PRESS

street-workout calisthenics-park-design

street-workout calisthenics-park-design

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

Machine standing calf raise. An isolation exercise. Target muscle: Gastrocnemius. Synergists: Soleus. The gastrocnemius and soleus make up your calf. Visit site and read the "Comments and tips" to learn how to emphasize each head of the gastrocnemius.

Machine standing calf raise. An isolation exercise. Target muscle: Gastrocnemius. Synergists: Soleus. The gastrocnemius and soleus make up your calf. Visit site and read the "Comments and tips" to learn how to emphasize each head of the gastrocnemius.

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It

Top Bicep Workouts

Top Bicep Workouts

Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes!

23 Butt Workouts For The Perfect Booty

Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes!

Pinterest
Keresés