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Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Lying one arm dumbbell triceps extension. Only one muscle is worked: Triceps Brachii.

Lying one arm dumbbell triceps extension. Only one muscle is worked: Triceps Brachii.

Building a manly chest

Building a manly chest

Tired of Using The Gym? This NEW Discovery Shows Why Gym Workouts Don’t Work.   The Man Diet Helps Guys Naturally Enhance Their Testosterone Levels. It’s A Must For Every Guy, Fat …

Best Ab Exercises with Bar Brothers or Who?

Tired of Using The Gym? This NEW Discovery Shows Why Gym Workouts Don’t Work. The Man Diet Helps Guys Naturally Enhance Their Testosterone Levels. It’s A Must For Every Guy, Fat …

6 exercises to thinner, sleeker, fat-free thighs

6 Exercises To Eliminate Fat Covering Your Thighs

6 exercises to thinner, sleeker, fat-free thighs

10 Weeks To Fitness-Day 30: Back & Abs

10 Weeks To Fitness-Day 30: Back & Abs

https://paleo-diet-menu.blogspot.com/ 03 Abs Workout To Burn Your Belly Fat - To Stay Fit

https://paleo-diet-menu.blogspot.com/ 03 Abs Workout To Burn Your Belly Fat - To Stay Fit

5 Weeks To Get Fit Challenge Day-27 Shoulders & Triceps!

5 Weeks To Get Fit Challenge Day-27 Shoulders & Triceps!

Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Barehand- Build Better Grip

Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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