Look at the muscles used when lunging!
GLUTES - ONE ARM KETTLEBELL SUMO SQUAT
What muscles do squats workout? Check out this photo.
Bridging ~ Repinned by Crossed Irons Fitness More
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!
Personal Trainer - Sixpack Workout1
Fitness Motivation Funny Humor Quote -
Some great workout steps to get you started when you're not sure what exercise you should do next!