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The SQUAT:

The SQUAT:

Look at the muscles used when lunging!

Look at the muscles used when lunging!

GLUTES - ONE ARM KETTLEBELL SUMO SQUAT

GLUTES - ONE ARM KETTLEBELL SUMO SQUAT

What muscles do squats workout? Check out this photo.

The Top 6 Bodyweight Exercises To Get That Perfect Summer Look

What muscles do squats workout? Check out this photo.

Bridging ~ Repinned by Crossed Irons Fitness                                                                                                                                                     More

Bridging ~ Repinned by Crossed Irons Fitness More

Sexy Curves - HIIT Weight Training for Women

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

Personal Trainer - Sixpack Workout1

Personal Trainer - Sixpack Workout1

Fitness Motivation Funny Humor Quote -

Fitness Motivation Funny Humor Quote -

Some great workout steps to get you started when you're not sure what exercise you should do next!

Ultimate Sports Bra™

Some great workout steps to get you started when you're not sure what exercise you should do next!

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